Stimulate your brain by learning a new language or building on your current foreign language skills at Upstate International! Learning a new language is a known way to enhance your ability to multitask, improve memory and communication skills, and upgrade your professional skills. It is also a way to enhance your travel experiences, broaden your global perspective, and open doors to you all around the world – globalization, right? Join UI on this journey! Regular classes meet once a week for a total of 75 minutes. Intensive classes meet twice a week for a total of 90 minutes. Students MUST BE members of UI in order to take a language class. Classes are online and in-person. Scroll down to see the start and end dates for your class, and location. Fees are NON-REFUNDABLE unless cancelled by UI.

Semester Weeks: 13No Class: 10/24/25, 10/31/25, 11/28/25

Stimulate your brain by learning a new language or building on your current foreign language skills at Upstate International! Learning a new language is a known way to enhance your ability to multitask, improve memory and communication skills, and upgrade your professional skills. It is also a way to enhance your travel experiences, broaden your global perspective, and open doors to you all around the world – globalization, right? Join UI on this journey! Regular classes meet once a week for a total of 75 minutes. Intensive classes meet twice a week for a total of 90 minutes. Students MUST BE members of UI in order to take a language class. Classes are online and in-person. Scroll down to see the start and end dates for your class, and location. Fees are NON-REFUNDABLE unless cancelled by UI.

Semester Weeks: 15No Class: 11/24/25

This class is a Therapeutic Autobiographical Writing Workshop, a practical and experiential journey. During the sessions, we’ll do writing exercises that will help you narrate your personal experiences and give them new meaning. At the same time, you’ll have the chance to practice your Spanish writing skills, expand your vocabulary, and improve your composition. It’s a unique experience that invites you to explore your own stories and life experiences — and without a doubt, it’s worth it. We look forward to seeing you!   Objective:

• Guide participants in using autobiographical writing as a therapeutic tool to narrate, explore, and reframe significant moments or stages of their lives.

Requirement:

• Spanish B2 level or above

Curriculum Description:

•  Brief theoretical introduction: Key concepts to contextualize each topic.

• Guided writing exercises: Activities to explore emotions, experiences, and reframing.

• Introspection dynamics: Techniques such as guided meditations and visualizations to connect with personal experiences.

• Writing and reflection circles: Group spaces where participants can share their texts and receive feedback and active listening.

Thematic Content:

1. Introduction to Therapeutic Writing
   • What is therapeutic writing, and its emotional benefits?
   • The difference between writing to narrate and writing to heal.
   • Initial exercises: emotional release through words.

1. Autobiographical Writing Techniques
   • How to structure a personal narrative: beginning, development, and conclusion.
   • The importance of honesty and vulnerability in writing.
   • Using metaphors and symbols to express deep emotions.
   • Practical exercise: "The Map of My Story" (visualization and writing a life timeline).

1. Exploring Personal Experience
   • Identifying key moments: motherhood, parenting, or transformative stages.
   • Reflecting on the emotions associated with these experiences.
   • Practical exercise: "Letters to My Past Self" or "Letters to My Child."

1. Reframing Personal History
   • How to give new meaning to challenging experiences.
   • Identifying lessons learned, growth, and strengths.
   • Practical exercise: "Before and After" (revisiting an experience with a new perspective).

1. Sharing the Narrative: From ‘I’ to ‘We’
   • Benefits of sharing personal stories in a safe space.
   • Building community through words.
   • Practical exercise: Voluntary reading of writings & respectful feedback.

Semester Weeks: 15No Class: 09/01/25 (Labor Day) & 11/27/25 (Thanksgiving)

Stimulate your brain by learning a new language or building on your current foreign language skills at Upstate International! Learning a new language is a known way to enhance your ability to multitask, improve memory and communication skills, and upgrade your professional skills. It is also a way to enhance your travel experiences, broaden your global perspective, and open doors to you all around the world – globalization, right? Join UI on this journey! Regular classes meet once a week for a total of 75 minutes. Intensive classes meet twice a week for a total of 90 minutes. Students MUST BE members of UI in order to take a language class. Classes are online and in-person. Scroll down to see the start and end dates for your class, and location. Fees are NON-REFUNDABLE unless cancelled by UI.

Semester Weeks: 15No Class: 11/25/25

Stimulate your brain by learning a new language or building on your current foreign language skills at Upstate International! Learning a new language is a known way to enhance your ability to multitask, improve memory and communication skills, and upgrade your professional skills. It is also a way to enhance your travel experiences, broaden your global perspective, and open doors to you all around the world – globalization, right? Join UI on this journey! Regular classes meet once a week for a total of 75 minutes. Intensive classes meet twice a week for a total of 90 minutes. Students MUST BE members of UI in order to take a language class. Classes are online and in-person. Scroll down to see the start and end dates for your class, and location. Fees are NON-REFUNDABLE unless cancelled by UI.

Semester Weeks: 14No Class: 10/07/25 & 11/25/25

Stimulate your brain by learning a new language or building on your current foreign language skills at Upstate International! Learning a new language is a known way to enhance your ability to multitask, improve memory and communication skills, and upgrade your professional skills. It is also a way to enhance your travel experiences, broaden your global perspective, and open doors to you all around the world – globalization, right? Join UI on this journey! Regular classes meet once a week for a total of 75 minutes. Intensive classes meet twice a week for a total of 90 minutes. Students MUST BE members of UI in order to take a language class. Classes are online and in-person. Scroll down to see the start and end dates for your class, and location. Fees are NON-REFUNDABLE unless cancelled by UI.

Semester Weeks: 13No Class: 10/24/25, 10/31/25, 11/28/25

Stimulate your brain by learning a new language or building on your current foreign language skills at Upstate International! Learning a new language is a known way to enhance your ability to multitask, improve memory and communication skills, and upgrade your professional skills. It is also a way to enhance your travel experiences, broaden your global perspective, and open doors to you all around the world – globalization, right? Join UI on this journey! Regular classes meet once a week for a total of 75 minutes. Intensive classes meet twice a week for a total of 90 minutes. Students MUST BE members of UI in order to take a language class. Classes are online and in-person. Scroll down to see the start and end dates for your class, and location. Fees are NON-REFUNDABLE unless cancelled by UI.

Semester Weeks: 13No Class: 10/22/25, 10/29/25, 11/26/25

Stimulate your brain by learning a new language or building on your current foreign language skills at Upstate International! Learning a new language is a known way to enhance your ability to multitask, improve memory and communication skills, and upgrade your professional skills. It is also a way to enhance your travel experiences, broaden your global perspective, and open doors to you all around the world – globalization, right? Join UI on this journey! Regular classes meet once a week for a total of 75 minutes. Intensive classes meet twice a week for a total of 90 minutes. Students MUST BE members of UI in order to take a language class. Classes are online and in-person. Scroll down to see the start and end dates for your class, and location. Fees are NON-REFUNDABLE unless cancelled by UI.

Semester Weeks: 15No Class: 11/26/25